Training Log Archive: boyleIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
10 AM
orienteering race 2:16:24 [3] *** 6.03 km (22:37 / km) +120m 20:34 / km
13c shoes: Nike Pegasus+ 26 GTX
Lac Bourgeois, Gatineau Park
12/(15+2)
41.1%
I enjoyed visiting some fresh spots on this familiar map. However, I badly blew a few legs. It was only from years of trail races in the area that I was able to relocate as well as I did. For trail running, conditions were poor with water under foot and biting raspberries on the thighs. From my one face plant on the ski trails, I still have raspberry bites on my forehead two days later.
Since last April, this was the first O-event longer than 6k that I have actually completed.
12/(15+2)
41.1%
I enjoyed visiting some fresh spots on this familiar map. However, I badly blew a few legs. It was only from years of trail races in the area that I was able to relocate as well as I did. For trail running, conditions were poor with water under foot and biting raspberries on the thighs. From my one face plant on the ski trails, I still have raspberry bites on my forehead two days later.
Since last April, this was the first O-event longer than 6k that I have actually completed.
Friday Oct 1, 2010 #
9 PM
Running 32:06 [3] 4.8 km (6:41 / km) +12m 6:36 / km
shoes: Nike Pegasus+ 26 GTX
Thanks to the work as controller, September was my biggest training month in two years and my biggest orienteering month ever.
Wednesday Sep 29, 2010 #
canicross 9:52 [3] 1.5 km (6:35 / km)
shoes: Columbia Trail Meister IV
w/o harness
Tuesday Sep 28, 2010 #
Running 30:09 [3] 4.24 km (7:07 / km)
shoes: Nike Pegasus+ 26 GTX
My brain and both knees are sore from moving all the packing boxes.