Training Log Archive: boyle

In the 7 days ending Jun 12, 2010:

activity

time

miles

spin

1:01:20

11.18

(5:29)

18.0

(3:24)

Running

40:19

4.35

(9:16)

7.0

(5:46)

canicross

10:43

0.75

(14:22)

1.2

(8:56)

Total

1:52:22

16.28

(6:54)

26.2

(4:17)

1:06

0:00

canicross 5:12 [3] 0.6 km (8:40 / km)
shoes: Columbia Trail Meister IV

spin 21:20 [3] 8.0 km (2:40 / km)

spin 40:00 [2] 10.0 km (4:00 / km)

canicross 5:31 [3] 0.6 km (9:12 / km)
shoes: Columbia Trail Meister IV

Running 7:00 [3] 1.0 km (7:00 / km)
shoes: Columbia Trail Meister IV

Event: OOC Stony Swamp east

Event: US Team Official 5K time trial (the first of two trials in 2010)

12 PM

Running warm up/down 6:35 [3] 1.0 km (6:35 / km)
shoes: ASICS Gel-Trabuco 11 WR

Running race 26:44 [5] 5.0 km (5:21 / km)
shoes: ASICS Gel-Trabuco 11 WR

Rain, 10°, 20kph winds: perfect conditions for me and a time trial. I don't think I'll need another attempt. That was my fastest 5k on 3 menisci.