Training Log Archive: boyleIn the 7 days ending Jun 5, 2010:
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Thursday Jun 3, 2010 #
spin 20:55 [3] 7.9 km (2:39 / km)
spin 23:54 [2] 7.9 km (3:02 / km)
Wednesday Jun 2, 2010 #
canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: ASICS Gel-Trabuco 11 WR
Tuesday Jun 1, 2010 #
6 PM
Running warm up/down 4:48 [3] 0.6 km (8:00 / km)
shoes: Columbia Trail Meister IV
orienteering race 58:00 [4] *** 5.7 km (10:11 / km)
22c shoes: Columbia Trail Meister IV
Vincent Massey Park score-O
4, 2, 1, 3, 5, 6, 7, 8, 10, 12, 11, 13, 14, 18, 21, 23, 20, 19, 17, 16, 15, 9
I let Qi use my watch. This was her first ever score-O.
Running with no watch, I decided to simply clear the map, no time pressure. Being a shortened (45 minute) event, my late penalty was significant. I wondered about for my first control (#4) and had to wait on late arrivals because I ran right past the cardboard flag too small to see. Coming out of #4 we were all burned by stinging nettles, even through my pants. I stalled short of both #2 and #1. The rest was straightforward running in the heat until #15 where two of us ran round and round the trails 'til we found the correct one. Without control #15, my pace should have been well under 10min/km.
It's a good thing I knew the map because it now seems too small to read, my eyes?
4, 2, 1, 3, 5, 6, 7, 8, 10, 12, 11, 13, 14, 18, 21, 23, 20, 19, 17, 16, 15, 9
I let Qi use my watch. This was her first ever score-O.
Running with no watch, I decided to simply clear the map, no time pressure. Being a shortened (45 minute) event, my late penalty was significant. I wondered about for my first control (#4) and had to wait on late arrivals because I ran right past the cardboard flag too small to see. Coming out of #4 we were all burned by stinging nettles, even through my pants. I stalled short of both #2 and #1. The rest was straightforward running in the heat until #15 where two of us ran round and round the trails 'til we found the correct one. Without control #15, my pace should have been well under 10min/km.
It's a good thing I knew the map because it now seems too small to read, my eyes?
Monday May 31, 2010 #
7 PM
canicross 9:00 [3] 0.9 km (10:00 / km)
shoes: Columbia Trail Meister IV