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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  orienteering1 1:32:06 4.66(19:46) 7.5(12:17)15c
  canicross2 59:51 4.09(14:38) 6.58(9:06)
  Running3 51:16 4.47(11:28) 7.2(7:07)
  Total6 3:23:13 13.22(15:22) 21.28(9:33)15c

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Sunday Apr 18, 2010 #

Running warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: ASICS Gel-Trabuco 11 WR

10 AM

orienteering race 1:32:06 [3] *** 7.5 km (12:17 / km)
15c shoes: ASICS Gel-Trabuco 11 WR

Kanata Lakes
54.9% 11/13

This race was so much better than I expected because at the finish I expected to learn that I had run right by control 3 w/o punching. With so much confusion coming out of control 3: swimming towards control 4, worried about wearing those same shoes to work tomorrow, four of us missing control 4 no matter which way at it. I even asked Lorna if she remembered seeing me punch last control. I hadn't even caught her by that point. I carried on, decided not to swim the marsh twice more, expecting a MP all the way through the course. Bottom line: I didn't quit and I'm delighted to have results that stand.

129/77 43

Saturday Apr 17, 2010 #

9 AM

canicross 55:51 [3] 6.18 km (9:02 / km)
shoes: ASICS Gel-Trabuco 11 WR

Dolman Ridge

Most of the time Ziggy ran free of me.

Wednesday Apr 14, 2010 #

canicross 4:00 [3] 0.4 km (10:00 / km)
shoes: ASICS Gel-Trabuco 11 WR

Monday Apr 12, 2010 #

Running 5:39 [3] 0.7 km (8:04 / km)
shoes: ASICS Gel-Trabuco 11 WR

5 PM

Running 41:37 [3] 6.0 km (6:56 / km)
shoes: ASICS Gel-Trabuco 11 WR

This was a cross-country run through along Bilberry Creek but I'm logging it as just running.

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