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Training Log Archive: boyle

In the 7 days ending Apr 17, 2010:

activity # timemileskm+m
  canicross2 59:51 4.09(14:38) 6.58(9:06)
  Running2 47:16 4.16(11:21) 6.7(7:03)
  Total4 1:47:07 8.25(12:59) 13.28(8:04)

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Saturday Apr 17, 2010 #

9 AM

canicross 55:51 [3] 6.18 km (9:02 / km)
shoes: ASICS Gel-Trabuco 11 WR

Dolman Ridge

Most of the time Ziggy ran free of me.

Wednesday Apr 14, 2010 #

canicross 4:00 [3] 0.4 km (10:00 / km)
shoes: ASICS Gel-Trabuco 11 WR

Monday Apr 12, 2010 #

Running 5:39 [3] 0.7 km (8:04 / km)
shoes: ASICS Gel-Trabuco 11 WR

5 PM

Running 41:37 [3] 6.0 km (6:56 / km)
shoes: ASICS Gel-Trabuco 11 WR

This was a cross-country run through along Bilberry Creek but I'm logging it as just running.

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