Training Log Archive: boyleIn the 7 days ending Sep 28, 2009:
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Monday Sep 28, 2009 #
geocaching 27:56 [3] 1.94 km (14:24 / km)
shoes: New Balance 479
basic 7:00 [1]
Sunday Sep 27, 2009 #
geocaching 2:34:00 [1] 10.0 km (15:24 / km)
shoes: ASICS Gel-Kahana
I let Ziggy have unexpected romp time with his girlfriend and missed the road race in Almonte. We then headed straight for Camp Fortune where I learned even the intermediate orienteering controls were too far off trail for the park's dog rules. So we then tried for five geocaches in Gatineau park and experienced the same thing, a little too far off trail to be legal. Ziggy and I left the park for our adventures.
canicross 8:59 [3] 1.09 km (8:14 / km)
shoes: ASICS Gel-Kahana
Saturday Sep 26, 2009 #
canicross 32:00 [3] 3.2 km (10:00 / km)
shoes: New Balance 479
Ziggy play was actually across seven different trails. The total distance was 9k. We had hoped to meet canine and human friends for a run at Larose Mushers but only found a horses' party.
Friday Sep 25, 2009 #
canicross 15:00 [3] 1.5 km (10:00 / km)
shoes: New Balance 479
Thursday Sep 24, 2009 #
canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: ASICS Gel-Kahana
Wednesday Sep 23, 2009 #
canicross 1:00 [3] 0.1 km (10:00 / km)
shoes: New Balance 479
Tuesday Sep 22, 2009 #
canicross (Mer Bleu) 31:00 [3] 3.1 km (10:00 / km)
shoes: New Balance 479
Ziggy & I are already enjoying the fall colours.