Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Oct 5, 2008:

activity

time

miles

orienteering

1:42:14

3.32

(30:49)

5.34

(19:09)

108

14c

walking

54:00

3.36

(16:06)

5.4

(10:00)

Running

39:26

3.6

(10:57)

5.8

(6:48)

geocaching

34:53

1.79

(19:30)

2.88

(12:07)

basic

29:00

Total

4:19:33

12.07

19.42

108

14c

averages - sleep:6

1:51

0:00

» now

Sunday Oct 5, 2008 #

Event: OOC Cité des Jeunes

orienteering race 1:42:14 [3] *** 5.34 km (19:09 / km) +108m 17:23 / km
14c slept:6.0 shoes: ASICS Gel-Kahana

59.1%
9/16 +4MPs

My grandfather passed away while I was on course.

Running warm up/down 9:00 [2] 1.0 km (9:00 / km)
shoes: ASICS Gel-Kahana

Long advanced - Splits

Friday Oct 3, 2008 #

geocaching 34:53 [2] 2.88 km (12:07 / km)
ahr:103 slept:6.0 (sick) shoes: adidas Response Trail XII 0040

night training

My cold is in my knees or the Lyme disease joint crap is already in play.

Gord just told us about a Saturday harrier race in Hudson that sounds so awesome. However, I know that with this cold I could really get myself in trouble. Especially now that I have to keep a watch for Lyme disease.

Wednesday Oct 1, 2008 #

Running 30:26 [3] 4.8 km (6:20 / km)
(sick) shoes: New Balance 479

track

basic 13:00 [1]

walking 8:00 [1] 0.8 km (10:00 / km)
shoes: New Balance 479

Tuesday Sep 30, 2008 #

walking 35:00 [1] 3.5 km (10:00 / km)
(sick) shoes: New Balance 479

I broke the top 100 of the AttackPoint metrics.

basic 9:00 [1]

Monday Sep 29, 2008 #

walking 11:00 [1] 1.1 km (10:00 / km)
(sick) shoes: New Balance 479

Three days of driving, racing and driving signficantly weakened my immune system.