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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Sep 1, 2008:

activity # timemileskm+m
  orienteering1 3:29:34 5.3(39:32) 8.53(24:34) 7513c
  geocaching3 2:57:35 7.96(22:18) 12.81(13:52) 47
  walking1 49:00 3.04(16:06) 4.9(10:00)
  Running1 20:00 1.59(12:36) 2.55(7:50)
  basic training2 18:00
  Total5 7:54:09 17.89 28.8 12213c
averages - sleep:6.5

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TuWeThFrSaSuMo

Monday Sep 1, 2008 #

Running warm up/down 20:00 [3] 2.55 km (7:50 / km)
shoes: adidas Response TR 14

orienteering race (Lac Mulvihill) 2:32:43 [3] *** 5.5 km (27:46 / km) +75m 26:00 / km
13c shoes: adidas Response TR 14

LGOC Long advanced
60.8%
9/11 (+4 DNFs)

If one excludes the SIXTY-THREE MINUTE leg, this was an okay (17:46/k) outing. Sometimes I suck big time. I'll eventually put together race splits with comments.

orienteering 56:51 [3] 3.03 km (18:46 / km)
shoes: ASICS Gel-Kahana

Saturday Aug 30, 2008 #

geocaching 1:23:33 [3] 6.0 km (13:56 / km)
ahr:115 max:146 slept:6.5 shoes: adidas Response TR 14

H5GX & DNFs

basic training 5:00 [1]

Friday Aug 29, 2008 #

basic training 13:00 [1]
(rest day)

I saw Joe Duval for the first time since my forced retirement. He couldn't help but ask about my limp.

The knee's been bad this week as I've neglected both my physiotherapy and my glucosamine in the business surrounding race week. I suspect that some soreness is directly due to the racing.

Thursday Aug 28, 2008 #

geocaching 47:25 [3] 4.4 km (10:47 / km) +47m 10:14 / km
ahr:130 max:157 shoes: adidas Response TR 14

humidex 31
DNF

Concerning my poison ivy, the open sores have just closed over but itching still disturbs my sleep.

walking 49:00 [1] 4.9 km (10:00 / km)
shoes: adidas Response TR 14

...just shoe tracking

Tuesday Aug 26, 2008 #

geocaching 46:37 [2] 1.5 mi (31:05 / mi)
shoes: adidas Response Trail XII 0040

It took me a while as I was seeking 9D9 and VTBE with neither GPSr nor map, only memory.

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