Training Log Archive: boyleIn the 7 days ending Sep 1, 2008:
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Monday Sep 1, 2008 #
Running warm up/down 20:00 [3] 2.55 km (7:50 / km)
shoes: adidas Response TR 14
orienteering race (Lac Mulvihill) 2:32:43 [3] *** 5.5 km (27:46 / km) +75m 26:00 / km
13c shoes: adidas Response TR 14
LGOC Long advanced
60.8%
9/11 (+4 DNFs)
If one excludes the SIXTY-THREE MINUTE leg, this was an okay (17:46/k) outing. Sometimes I suck big time. I'll eventually put together race splits with comments.
60.8%
9/11 (+4 DNFs)
If one excludes the SIXTY-THREE MINUTE leg, this was an okay (17:46/k) outing. Sometimes I suck big time. I'll eventually put together race splits with comments.
orienteering 56:51 [3] 3.03 km (18:46 / km)
shoes: ASICS Gel-Kahana
Saturday Aug 30, 2008 #
geocaching 1:23:33 [3] 6.0 km (13:56 / km)
ahr:115 max:146 slept:6.5 shoes: adidas Response TR 14
H5GX & DNFs
basic 5:00 [1]
Friday Aug 29, 2008 #
basic 13:00 [1]
(rest day)
I saw Joe Duval for the first time since my forced retirement. He couldn't help but ask about my limp.
The knee's been bad this week as I've neglected both my physiotherapy and my glucosamine in the business surrounding race week. I suspect that some soreness is directly due to the racing.
The knee's been bad this week as I've neglected both my physiotherapy and my glucosamine in the business surrounding race week. I suspect that some soreness is directly due to the racing.
Thursday Aug 28, 2008 #
geocaching 47:25 [3] 4.4 km (10:47 / km) +47m 10:14 / km
ahr:130 max:157 shoes: adidas Response TR 14
humidex 31
DNF
Concerning my poison ivy, the open sores have just closed over but itching still disturbs my sleep.
DNF
Concerning my poison ivy, the open sores have just closed over but itching still disturbs my sleep.
walking 49:00 [1] 4.9 km (10:00 / km)
shoes: adidas Response TR 14
...just shoe tracking
Tuesday Aug 26, 2008 #
geocaching 46:37 [2] 1.5 mi (31:05 / mi)
shoes: adidas Response Trail XII 0040
It took me a while as I was seeking 9D9 and VTBE with neither GPSr nor map, only memory.