Training Log Archive: boyleIn the 7 days ending Apr 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:00 [3] 2.06 km (6:48 / km) +15m 6:33 / km
slept:7.7 shoes: adidas Response Trail XII 0040
orienteering race 41:49 [5] *** 5.0 km (8:22 / km)
27c shoes: adidas Response Trail XII 0040
orienteering race 27:07 [5] *** 3.6 km (7:32 / km)
22c shoes: adidas Response Trail XII 0040
Running warm up/down 7:54 [3] 1.12 km (7:03 / km)
shoes: adidas Response Trail XII 0040
orienteering warm up/down 15:46 [3] *** 1.5 km (10:31 / km)
4c shoes: adidas Response Trail XII 0040
Running warm up/down 3:01 [3] 0.37 km (8:09 / km)
shoes: adidas Response Trail XII 0040