Training Log Archive: boyleIn the 7 days ending Nov 4, 2007:
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Sunday Nov 4, 2007 #
Event: ROC - Oatka Creek Park
orienteering (Cité des Jeunes Sep 2007) 1:44:21 [3] *** 6.56 km (15:54 / km) +84m 14:57 / km
ahr:125 max:151 15c shoes: adidas Response Trail XII 0040
I wish our club was not so good at removing tape after meets. Wearing the new HRM, I now know orienteering is the cardio-activity of choice. My highest rate was on simple but limping trail runs.
basic 12:00 [1]
Saturday Nov 3, 2007 #
basic 12:00 [1]
Friday Nov 2, 2007 #
spin 1:01:06 [3] 14.34 mi (4:16 / mi)
ahr:113 max:136
9°
I was out of the saddle for 10 or 15 strokes through Greens Creek trail. Too many stop signs to keep my average heart rate in zone. MCL real sore after ride. The sniffles came back this morning.
I was out of the saddle for 10 or 15 strokes through Greens Creek trail. Too many stop signs to keep my average heart rate in zone. MCL real sore after ride. The sniffles came back this morning.
basic 13:00 [1]
Thursday Nov 1, 2007 #
basic 10:00 [1]
slept:9.3
walking 33:05 [3] 3.04 km (10:53 / km)
ahr:116 shoes: adidas Response TR 14
NT grade11.5
Wednesday Oct 31, 2007 #
spin 40:02 [3] 8.84 mi (4:32 / mi)
slept:7.9
wind 33kph
basic 13:00 [1]
Tuesday Oct 30, 2007 #
basic 12:00 [1]
I'm investigating how I feel w/o analgesics. I woke at 2am in agony and had some ibuprofen.
walking 34:48 [3] 3.04 km (11:27 / km)
ahr:117 shoes: adidas Response TR 14
NT grade11.5
Monday Oct 29, 2007 #
basic 12:00 [1]
slept:9.1 (rest day)
I've established a pattern. The best way to determine a high-quality workout is by how difficult it is to walk the following day. I'm also dealing with blisters and lots of cuts. What a great adventure.