Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Oct 6, 2007:

activity

time

miles

orienteering

3:07:09

7.52

(24:52)

12.11

(15:27)

111

25c

walking

1:58:00

7.33

(16:06)

11.8

(10:00)

spin

1:35:58

24.34

(3:57)

39.17

(2:27)

basic

1:35:00

Total

8:16:07

39.2

63.08

111

25c

averages - sleep:8.7

2:35

0:00

» now

Friday Oct 5, 2007 #

orienteering (Greens Creek Jun 2006) 47:32 [3] *** 5.55 km (8:34 / km) +27m 8:22 / km
10c shoes: adidas Response TR 14

This was the first workout for new shoes and new socks. I log walking when shoes require that I track mileage.

- controls 19-10
- actual cross-country run 7.3k (6:32/k)

basic 11:00 [1]

walking 25:00 [1] 2.5 km (10:00 / km)
shoes: adidas Response TR 14

Thursday Oct 4, 2007 #

spin 33:41 [3] 9.29 mi (3:38 / mi)

Notre-Dame-des-Champs to Renaud

basic 14:00 [1]

walking 40:00 [1] 4.0 km (10:00 / km)
shoes: adidas Response TR 14

Wednesday Oct 3, 2007 #

spin 33:55 [3] 7.64 mi (4:26 / mi)
slept:8.2

I was reminded of the bad ol' days in Calgary on bike in wind (48kph).

I unsuccessfully headed for the country. Can they reopen Tenth Line?

max 21.4mph

basic 14:00 [1]

walking 16:00 [1] 1.6 km (10:00 / km)
shoes: adidas Response TR 14

Tuesday Oct 2, 2007 #

spin 28:22 [3] 7.41 mi (3:50 / mi)
slept:8.9

I rode M's hybrid through the suburbs: Tenth Line, Innes, Orleans, Carriere, Belcourt, Jeanne d'Arc, Des-Epinettes. Yes, I rode a girl's bike with no aero posture. The clips provided a tough workout for the knee. The nasty wind necessitated lots of gear changes.

max speed 22.8mph

basic 14:00 [1]

walking 20:00 [1] 2.0 km (10:00 / km)
shoes: adidas Response TR 14