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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Oct 6, 2007:

activity # timemileskm+m
  orienteering2 3:07:09 7.52(24:52) 12.11(15:27) 11125c
  walking5 1:58:00 7.33(16:06) 11.8(10:00)
  spin3 1:35:58 24.34(3:57) 39.17(2:27)
  basic training7 1:35:00
  Total7 8:16:07 39.2 63.08 11125c
averages - sleep:8.7

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Saturday Oct 6, 2007 #

basic training 13:00 [1]
(rest day)

Friday Oct 5, 2007 #

orienteering (Greens Creek Jun 2006) 47:32 [3] *** 5.55 km (8:34 / km) +27m 8:22 / km
10c shoes: adidas Response TR 14

This was the first workout for new shoes and new socks. I log walking when shoes require that I track mileage.

- controls 19-10
- actual cross-country run 7.3k (6:32/k)

basic training 11:00 [1]

walking 25:00 [1] 2.5 km (10:00 / km)
shoes: adidas Response TR 14

Thursday Oct 4, 2007 #

spin 33:41 [3] 9.29 mi (3:38 / mi)

Notre-Dame-des-Champs to Renaud

basic training 14:00 [1]

walking 40:00 [1] 4.0 km (10:00 / km)
shoes: adidas Response TR 14

Wednesday Oct 3, 2007 #

spin 33:55 [3] 7.64 mi (4:26 / mi)
slept:8.2

I was reminded of the bad ol' days in Calgary on bike in wind (48kph).

I unsuccessfully headed for the country. Can they reopen Tenth Line?

max 21.4mph

basic training 14:00 [1]

walking 16:00 [1] 1.6 km (10:00 / km)
shoes: adidas Response TR 14

Tuesday Oct 2, 2007 #

spin 28:22 [3] 7.41 mi (3:50 / mi)
slept:8.9

I rode M's hybrid through the suburbs: Tenth Line, Innes, Orleans, Carriere, Belcourt, Jeanne d'Arc, Des-Epinettes. Yes, I rode a girl's bike with no aero posture. The clips provided a tough workout for the knee. The nasty wind necessitated lots of gear changes.

max speed 22.8mph

basic training 14:00 [1]

walking 20:00 [1] 2.0 km (10:00 / km)
shoes: adidas Response TR 14

Monday Oct 1, 2007 #

basic training 13:00 [1]
(rest day)

walking 17:00 [1] 1.7 km (10:00 / km)
shoes: adidas Response TR 14

I'm breakin' in my new shoes.

Sunday Sep 30, 2007 #

orienteering race 2:19:37 [3] *** 6.56 km (21:17 / km) +84m 20:00 / km
15c slept:9.0 shoes: adidas Response Trail XII 0040

Cité des Jeunes

57.5%
13/17

I was slowest of finishers w/o mp.

I checked my watch as soon as the stiffness in my left knee was gone: 59 minutes.

basic training 16:00 [1]

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