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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Sep 30, 2007:

activity # timemileskm+m
  orienteering2 2:55:38 5.91(29:43) 9.51(18:28) 11117c
  basic training7 1:48:45
  Running3 1:22:27 7.75(10:38) 12.47(6:37)
  Total7 6:06:50 13.66 21.98 11117c
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Sep 30, 2007 #

orienteering race 2:19:37 [3] *** 6.56 km (21:17 / km) +84m 20:00 / km
15c slept:9.0 shoes: adidas Response Trail XII 0040

Cité des Jeunes

57.5%
13/17

I was slowest of finishers w/o mp.

I checked my watch as soon as the stiffness in my left knee was gone: 59 minutes.

basic training 16:00 [1]

Saturday Sep 29, 2007 #

basic training 13:00 [1]
slept:3.9 (rest day)

Glengarry County, Ontario
Results 5 km Run
5 18:58.6 3:48 7314 AGAR, Corey Rockland ON 5/34 2/6 Men 15 - 19
12 21:27.6 4:18 7320 DOUCET, Kevin Rockland ON 9/34 3/6 Men 15 - 19

Sadly, awards were only two deep. Kevin PBed.

naproxen>

Friday Sep 28, 2007 #

basic training 6:45 [1]

Running 30:36 [3] 3.0 mi (10:12 / mi)
shoes: adidas Response Trail XII 0040

This is torture.

This is why people hate running.

basic training 10:00 [1]

Thursday Sep 27, 2007 #

basic training 15:00 [1]

To improve my chances of running, I did the squats immediately before heading for the track. However, I cut the final set to 5 reps as I seem to pinch a nerve in the front bottom right of my bad knee.

Running 29:51 [3] 3.0 mi (9:57 / mi)
shoes: adidas Response Trail XII 0040

Wednesday Sep 26, 2007 #

basic training 16:00 [1]

Running 22:00 [2] 1.75 mi (12:34 / mi)
shoes: adidas Response Trail XII 0040

Abort: there was no point continuing this charade, maybe tomorrow. Walking was even difficult today, especially downstairs. I did the squats before the run to tighten up the muscles. Things did feel a little less loose after a mile. For the first time, I've noticed the left knee actually looks bigger than the right.

Tuesday Sep 25, 2007 #

orienteering (Mothers Day 2005) 36:01 [3] *** 2.95 km (12:13 / km) +27m 11:40 / km
2c shoes: adidas Response Trail XII 0867

humidex 36!!!
controls 8 & 9, incl 400m of TCTrail
Gatineau Park

It was walk-O for the off-trail and descending trails. The trail running was more like staggering. But hey, I can move. It's Aunt Flossie's funeral today.

basic training 17:00 [1]

Monday Sep 24, 2007 #

basic training 15:00 [1]
slept:9.5

Depression: I now know what the bone on bone feels like. Just because I went orienteering yesterday, I'm unable to walk 36h later. The knee feels loose with each stride. These exercises sure better strengthen the muscles surrounding the nasty knee - or what's left of my half-knee.

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