Training Log Archive: boyleIn the 7 days ending Sep 23, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (Lac Beauchamp Farsta) 1:16:35 [4] *** 6.8 km (11:16 / km) +20m 11:06 / km
32c slept:7.8 shoes: adidas Response Trail XII 0199
Running 30:17 [3] 3.0 mi (10:06 / mi) +1m 10:05 / mi
shoes: adidas Response Trail XII 0040
orienteering (Kanata Jul 2006) 22:23 [3] *** 2.13 km (10:31 / km) +15m 10:09 / km
12c slept:10.0 (injured) shoes: adidas Response Trail XII 0199
orienteering (Kanata Jul 2006) 18:54 [4] *** 2.13 km (8:52 / km) +15m 8:34 / km
12c shoes: adidas Response Trail XII 0199