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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Sep 18, 2007:

activity # timemileskm+m
  basic7 1:59:00
  Running2 1:57:42 11.95(9:51) 19.23(6:07)
  Cross country2 1:07:53 7.1(9:33) 11.43(5:56) 17
  orienteering1 41:17 2.65(15:36) 4.26(9:41) 3024c
  Total7 5:45:52 21.7 34.92 4724c
averages - sleep:8.6

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WeThFrSaSuMoTu

Tuesday Sep 18, 2007 #

orienteering (Kanata Jul 2006) 22:23 [3] *** 2.13 km (10:31 / km) +15m 10:09 / km
12c slept:10.0 (injured) shoes: adidas Response Trail XII 0199

orienteering (Kanata Jul 2006) 18:54 [4] *** 2.13 km (8:52 / km) +15m 8:34 / km
12c shoes: adidas Response Trail XII 0199

basic 16:00 [1]

...and 21 minutes stretching

Sprint - Splits

Monday Sep 17, 2007 #

Cross country 32:51 [3] 5.43 km (6:03 / km) +17m 5:57 / km
(injured) shoes: adidas Response Trail XII 0040

In a rush to orienteer at Greens Creek before sunset, I forgot my pants.

basic 17:00 [1]

glutes & squats plus 45 minutes stretching

Sunday Sep 16, 2007 #

Running warm up/down 24:36 [3] 4.0 km (6:09 / km)
slept:6.9 (injured) shoes: adidas Response Trail XII 0040

Running 1:02:21 [3] 10.0 km (6:14 / km)
shoes: adidas Response Trail XII 0040

I paced Dan through the Terry Fox Run. Corey and Kevin were no shows.

09h00 $60

basic 17:00 [1]

squats & glutes workout plus additional 60 mintues of stretching

Saturday Sep 15, 2007 #

Event: ROC - National Orienteering Day & Sprint
 

basic 18:00 [1]
slept:8.0 (injured)

squats & glutes + 15min stretching

Friday Sep 14, 2007 #

basic 19:00 [1]
slept:9.5

I would have tried for consecutive four days running but Nielle's bd had priority.

stretches 15min

Thursday Sep 13, 2007 #

Running 30:45 [3] 3.25 mi (9:28 / mi)
slept:9.0 (injured) shoes: adidas Response Trail XII 0040

Yesterday's trail run set me back. Sadly, I can't use those hills in training again for some time. With the playing field out of servce, it was nice to run the track w/o dodging footbal parents.

basic 18:00 [1]

squats & glutes + 22 minutes of stretching

Wednesday Sep 12, 2007 #

basic 14:00 [1]
slept:8.0 (injured)

squats/glutes + 22 minutes stretching

Cross country (Bilberry Creek) 35:02 [3] 6.0 km (5:50 / km)
shoes: adidas Response Trail XII 0040

Such a strange year: this is the first time on my trails since August '06. It's also more than 80 seconds slower than my second slowest outing recorded since '01. The perceived effort is the same. The knee has just set me back that much.

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