Training Log Archive: boyleIn the 7 days ending Dec 30, 2006:
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Saturday Dec 30, 2006 #
snowshoe orienteering (w/ TRX) 1:51:03 [3] *** 6.61 km (16:48 / km) +111m 15:30 / km
10c shoes: Atlas Dual-Trac snowshoes
Kingsmere, long advance, map from 12 Nov 2006
Friday Dec 29, 2006 #
Running 5:18 [3] 1.0 km (5:18 / km)
shoes: adidas Response Trail XII 0867
Thursday Dec 28, 2006 #
Running warm up/down 12:52 [3] 2.0 km (6:26 / km)
weight:164lbs shoes: adidas Response Trail XII 0867
Snowshoeing (w/ a3) 35:57 [4] 6.0 km (6:00 / km)
ahr:141 max:157 shoes: Atlas Dual-Trac snowshoes
track: 1500splits 9:14 9:04 9:42 7:56
Wednesday Dec 27, 2006 #
Running 28:42 [3] 3.0 mi (9:34 / mi)
shoes: adidas Response Trail XII 0867
track, on snow -9ยบ
myr ellipsis
myr ellipsis
Tuesday Dec 26, 2006 #
Snowshoeing (w/ TRX) 1:27:52 [3] 9.36 km (9:23 / km) +220m 8:24 / km
weight:164lbs shoes: Atlas Dual-Trac snowshoes
Blanchet 16 & 38
On trail 38 (20:53), after 7cm of snowfall, I finally got to enjoy some powder but also got a soaker. Christmas gators work. I explored 200m of the Blanchet side of Wolf trail but it was still too rocky. I headed for Towanida but came short due to the trail under water. After workout I checked conditions at Kingsmere which seems fine for snowshoe orienteering. Tested snowtires.
myr walk 60min
On trail 38 (20:53), after 7cm of snowfall, I finally got to enjoy some powder but also got a soaker. Christmas gators work. I explored 200m of the Blanchet side of Wolf trail but it was still too rocky. I headed for Towanida but came short due to the trail under water. After workout I checked conditions at Kingsmere which seems fine for snowshoe orienteering. Tested snowtires.
myr walk 60min
Sunday Dec 24, 2006 #
Running 27:43 [3] 3.0 mi (9:14 / mi)
shoes: adidas Response Trail XII 0867
track of sponge
myr walk 53min avg140
myr walk 53min avg140