Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Nov 12, 2006:

activity

time

miles

Running

4:04:37

25.36

(9:39)

40.81

(6:00)

119

orienteering

3:04:10

8.48

(21:43)

13.65

(13:30)

261

19c

walking

20:34

1.06

(19:28)

1.7

(12:06)

Total

7:29:21

34.9

(12:53)

56.16

(8:00)

380

19c

averages - sleep:9.5 weight:167lbs

3:04

0:00

» now

Sunday Nov 12, 2006 #

Event: OOC Kingsmere, Gatineau Park

orienteering 28:00 [3] ** 2.73 km (10:15 / km) +72m 9:04 / km
shoes: adidas a3 Terrain

This was the first time that I helped put out controls. I wonder how many beginners would later complain about control placement.

orienteering race 1:03:40 [5] *** 4.31 km (14:46 / km) +78m 13:33 / km
9c weight:166lbs shoes: adidas a3 Terrain

81.0% 4/22

I've completed my first hundred hours of AP training.

orienteering race 1:32:30 [4] *** 6.61 km (14:00 / km) +111m 12:55 / km
10c shoes: adidas Response TRX

59.0% 12/21

Peeking at the long map, I couldn't resist changing my shoes and socks and heading out for a good trail run w/ some nasty orienteering thrown in.

Long advanced - Splits

Short advanced - Splits

Saturday Nov 11, 2006 #

Running 57:44 [3] 5.86 mi (9:51 / mi) +45m 9:37 / mi
(injured) shoes: adidas a3 Terrain

Midway in the rain I stopped watch to explore l'Orignal sub. I've completed 24 * 650mg acetaminophen.

Friday Nov 10, 2006 #

Running 18:20 [3] 2.0 mi (9:10 / mi) +6m 9:05 / mi
weight:168lbs (injured) shoes: adidas Response Trail XII 0867

walking 16:34 [1] 1.4 km (11:50 / km)
shoes: adidas Response Trail XII 0867

w/ myr

Thursday Nov 9, 2006 #

Running 57:37 [3] 6.0 mi (9:36 / mi) +50m 9:22 / mi
(injured) shoes: adidas Response Trail XII 0867

I got too close to skunk.

Wednesday Nov 8, 2006 #

Running 28:15 [3] 3.0 mi (9:25 / mi) +12m 9:18 / mi
slept:9.0 (injured) shoes: adidas Response Trail XII 0867

sidewalks & rain

walking 4:00 [1] 0.3 km (13:20 / km)
shoes: adidas Response Trail XII 0867

I failed in my attempt to walk Vincent.

Tuesday Nov 7, 2006 #

Running 56:20 [3] 6.0 mi (9:23 / mi)
ahr:123 max:137 slept:9.9 (injured) shoes: adidas Response Trail XII 0867

track; acetaminophen 3900mg

Cotton shorts chafed the inside of my thighs = vaseline. The insides of my elbows are still sore from race pacing Saturday.

Monday Nov 6, 2006 #

Running 26:21 [2] 2.5 mi (10:32 / mi) +6m 10:28 / mi
ahr:110 max:122 slept:9.7 (injured) shoes: adidas Response Trail XII 0867

acetaminophen 2600mg

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