Training Log Archive: boyleIn the 7 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
Running warm up/down 17:00 [3] 1.89 mi (9:00 / mi)
shoes: adidas Supernova Cushion
Running 48:17 [5] 10.22 km (4:43 / km)
shoes: adidas Supernova Cushion
My body was beat up from yesterday and had no speed left.
walking warm up/down 14:00 [1] 0.88 mi (15:55 / mi)
shoes: adidas Supernova Cushion
Saturday Sep 16, 2006 #
Note
Cross country warm up/down 20:00 [3] 2.22 mi (9:01 / mi)
shoes: adidas a3 Terrain
Cross country race 43:16 [5] 6.0 km (7:13 / km) +233m 6:02 / km
weight:169lbs shoes: adidas a3 Terrain
Farrellton road, canton de Denholm, Québec
sport distance
81.9%
THIRD overall of 23
1/5
walking warm up/down 40:00 [1] 2.5 mi (16:00 / mi)
shoes: adidas a3 Terrain
walking (hike) 1:38:06 [2] 10.5 km (9:21 / km)
shoes: adidas Response TRX
formerly Canadian Pacific Railways
Maniwaki subdivision
from Gracefield to turn around at 48k of the Gatineau valley linear parc.
0 insecticide = 1 bite; six bikes; two hikers
http://tctrail.blogspot.com/2006/09/maniwaki-sub-3...
Friday Sep 15, 2006 #
Running 24:58 [3] 2.83 mi (8:49 / mi)
shoes: adidas a3 Terrain
Thursday Sep 14, 2006 #
Running 1:13:20 [3] 13.41 km (5:28 / km)
shoes: adidas Response TRX
I am conducting my first field tests of COLD-fX.
Wednesday Sep 13, 2006 #
Note
(sick)
I'm so old. But hey, I would have run in the middle of the second heat had I gone to sprint-O series finals.
Tuesday Sep 12, 2006 #
Running 29:31 [3] 5.2 km (5:41 / km)
shoes: adidas a3 Terrain
Forty-four-year-old knees were sore before and throughout run, will take ibuprofen.
I've registered for the 5Peaks race on Saturday which means I am not going to the sprint-O series finals in Pennsylvania. Because of one 13 minute error in my last sprint (COC), I lost my confidence and probably eight places in the rankings.
My seventh sprint was my highest scoring event - I won. My eighth sprint was my fastest run event.
I finish the sprint series in 53rd place (out of more than 778 men). In the best eight of nine events I gathered 190 points (51%). In the 2005 series I ranked 137th (out of more than 574 men), scoring in three events 68 points.
I am very much looking forward to the 2007 sprint series.
Monday Sep 11, 2006 #
Cross country 58:22 [3] 10.8 km (5:24 / km) +20m 5:21 / km
shoes: adidas a3 Terrain
It was so good to be back in my ravine (for the first time in two months) even if the family asked why I was so flushed.