Training Log Archive: boyleIn the 7 days ending Aug 26, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cross country warm up/down 1:12:39 [3] 8.07 mi (9:00 / mi)
slept:9.0 shoes: adidas a3 Terrain
orienteering race 41:32 [5] *** 2.85 km (14:34 / km) +72m 12:56 / km
21c (sick) shoes: adidas a3 Terrain
Running 16:57 [3] 3.2 km (5:18 / km) +5m 5:15 / km
slept:2.5 (sick) shoes: adidas Supernova Cushion
Running 1:02:04 [3] 11.2 km (5:33 / km) +37m 5:27 / km
(sick) shoes: adidas Supernova Cushion
Cross country warm up/down 6:38 [3] 0.74 mi (8:58 / mi)
rhr:38 slept:8.5 (sick) shoes: adidas a3 Terrain
orienteering 22:10 [4] *** 2.35 km (9:26 / km) +15m 9:08 / km
10c shoes: adidas a3 Terrain
orienteering 23:14 [4] *** 2.13 km (10:54 / km) +15m 10:32 / km
12c shoes: adidas a3 Terrain
orienteering 31:02 [4] *** 2.35 km (13:12 / km) +15m 12:48 / km
10c shoes: adidas a3 Terrain
Running 27:18 [3] 5.1 km (5:21 / km)
slept:6.6 shoes: adidas a3 Terrain
Note