Training Log Archive: boyleIn the 7 days ending Aug 22, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cross country warm up/down 6:38 [3] 0.74 mi (8:58 / mi)
rhr:38 slept:8.5 (sick) shoes: adidas a3 Terrain
orienteering 22:10 [4] *** 2.35 km (9:26 / km) +15m 9:08 / km
10c shoes: adidas a3 Terrain
orienteering 23:14 [4] *** 2.13 km (10:54 / km) +15m 10:32 / km
12c shoes: adidas a3 Terrain
orienteering 31:02 [4] *** 2.35 km (13:12 / km) +15m 12:48 / km
10c shoes: adidas a3 Terrain
Running 27:18 [3] 5.1 km (5:21 / km)
slept:6.6 shoes: adidas a3 Terrain
Note
Cross country race 1:25:36 [5] 10.0 km (8:34 / km) +197m 7:48 / km
slept:4.5 shoes: adidas a3 Terrain