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Training Log Archive: boyle

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Cross country1 53:00 2.14(24:43) 3.45(15:22)
  Total1 53:00 2.14(24:43) 3.45(15:22)

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Th

Thursday Oct 22, 2020 #

12 PM

Cross country 53:00 intensity: (33:00 @1) + (20:00 @3) 3.45 km (15:22 / km)
shoes: Nike Air Zoom Wildhorse 5

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