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Training Log Archive: boyle

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Running1 32:54 2.2(14:57) 3.54(9:18)
  Total1 32:54 2.2(14:57) 3.54(9:18)
averages - rhr:51

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Th

Thursday Apr 18, 2019 #

Note
rhr:51

131/81
8 PM

Running 32:54 [3] 3.54 km (9:18 / km)
shoes: Nike Air Zoom Vomero 12

I worked so hard for a negative split but I just missed.

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