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Training Log Archive: boyle

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  canicross1 28:00 1.3(21:27) 2.1(13:20)
  Total1 28:00 1.3(21:27) 2.1(13:20)

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Sa

Saturday Feb 16, 2019 #

9 AM

canicross 28:00 intensity: (18:00 @1) + (10:00 @3) 2.1 km (13:20 / km)
shoes: Wind River Yukon

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