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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 15:00 0.99(15:05) 1.6(9:23)
  basic1 8:00
  Total2 23:00 0.99 1.6

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0:23
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Mo

Monday Jan 15, 2018 #

basic 8:00 [1]

2 PM

Running 15:00 [3] 1.6 km (9:22 / km)
shoes: Nike Air Zoom Vomero 10

from bus
windchill -25

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