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Training Log Archive: boyle

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  canicross1 24:00 1.3(18:24) 2.1(11:26)
  basic1 4:00
  Total2 28:00 1.3 2.1

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0:28
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Tu

Tuesday Nov 14, 2017 #

9 AM

basic 4:00 [1]

2 PM

canicross 24:00 intensity: (12:00 @1) + (12:00 @3) 2.1 km (11:26 / km)
shoes: NewBalance MT610 v4 GryRed

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