Training Log Archive: boyle

In the 1 days ending Nov 13, 2017:

activity

time

miles

Running

38:00

2.61

(14:34)

4.2

(9:03)

geocaching

16:00

0.99

(16:06)

1.6

(10:00)

basic

4:00

Total

58:00

3.6

5.8

0:58

0:00

7 AM

basic 4:00 [1]

12 PM

Running 30:00 [3] 3.4 km (8:49 / km)
shoes: Nike Air Zoom Vomero 10

full gear

1 PM

geocaching 16:00 [3] 1.6 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10

GC7EN5E

3 PM

Running 8:00 [3] 0.8 km (10:00 / km)
shoes: Nike Air Zoom Vomero 10