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Training Log Archive: boyle

In the 1 days ending Aug 6, 2017:

activity # timemileskm+m
  canicross1 31:00 1.3(23:45) 2.1(14:46)
  Total1 31:00 1.3(23:45) 2.1(14:46)

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Su

Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 
2 PM

canicross 31:00 intensity: (28:00 @1) + (3:00 @3) 2.1 km (14:46 / km)
shoes: NewBalance MT610CG4

Effectively, there was no cardio but at least Z wanted to be at Bruce Pit.

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