Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Oct 25, 2012:

activity

time

miles

orienteering

32:30

1.8

(18:02)

2.9

(11:12)

20c

Running

8:20

0.65

(12:46)

1.05

(7:56)

Total

40:50

2.45

(16:38)

3.95

(10:20)

20c

0:40

0:00

» now

Thursday Oct 25, 2012 #

6 PM

Running warm up/down 2:00 [3] 0.25 km (8:00 / km)
shoes: The North Face Ultra 106 GTX X

orienteering (Beaverbrook) 32:30 [3] **** 2.9 km (11:12 / km) +4m 11:08 / km
20c shoes: The North Face Ultra 106 GTX X

Thanks guys!!! Four of us ran night-O training on the O-Fest sprint course from a year ago. I guess my speed didn't suffer too much in the dark as the AP rating puts me where I'd expect to be if I'd competed on that course.

7 PM

Running 6:20 [3] 0.8 km (7:55 / km)
shoes: The North Face Ultra 106 GTX X

Course 4A Sprint - Splits

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