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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Jun 3, 2010:

activity # timemileskm+m
  spin1 44:49 9.82(4:34) 15.8(2:50)
  Total1 44:49 9.82(4:34) 15.8(2:50)

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Th

Thursday Jun 3, 2010 #

spin 20:55 [3] 7.9 km (2:39 / km)

spin 23:54 [2] 7.9 km (3:02 / km)

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