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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Apr 18, 2010:

activity # timemileskm+m
  orienteering1 1:32:06 4.66(19:46) 7.5(12:17)15c
  Running1 4:00 0.31(12:52) 0.5(8:00)
  Total2 1:36:06 4.97(19:20) 8.0(12:01)15c

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Su

Sunday Apr 18, 2010 #

Running warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: ASICS Gel-Trabuco 11 WR

10 AM

orienteering race 1:32:06 [3] *** 7.5 km (12:17 / km)
15c shoes: ASICS Gel-Trabuco 11 WR

Kanata Lakes
54.9% 11/13

This race was so much better than I expected because at the finish I expected to learn that I had run right by control 3 w/o punching. With so much confusion coming out of control 3: swimming towards control 4, worried about wearing those same shoes to work tomorrow, four of us missing control 4 no matter which way at it. I even asked Lorna if she remembered seeing me punch last control. I hadn't even caught her by that point. I carried on, decided not to swim the marsh twice more, expecting a MP all the way through the course. Bottom line: I didn't quit and I'm delighted to have results that stand.

129/77 43

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