Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Oct 3, 2007:

activity

time

miles

spin

33:55

7.64

(4:26)

12.3

(2:46)

walking

16:00

0.99

(16:06)

1.6

(10:00)

basic

14:00

Total

1:03:55

8.63

13.9

averages - sleep:8.2

1:03

0:00

» now

Wednesday Oct 3, 2007 #

spin 33:55 [3] 7.64 mi (4:26 / mi)
slept:8.2

I was reminded of the bad ol' days in Calgary on bike in wind (48kph).

I unsuccessfully headed for the country. Can they reopen Tenth Line?

max 21.4mph

basic 14:00 [1]

walking 16:00 [1] 1.6 km (10:00 / km)
shoes: adidas Response TR 14

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