Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Sep 27, 2007:

activity # timemileskm+m
  Running1 29:51 3.0(9:57) 4.83(6:11)
  basic training1 15:00
  Total1 44:51 3.0 4.83

«»
0:44
0:00
» now
Th

Thursday Sep 27, 2007 #

basic training 15:00 [1]

To improve my chances of running, I did the squats immediately before heading for the track. However, I cut the final set to 5 reps as I seem to pinch a nerve in the front bottom right of my bad knee.

Running 29:51 [3] 3.0 mi (9:57 / mi)
shoes: adidas Response Trail XII 0040

« Earlier | Later »