Running 22:00  1.75 mi (12:34 / mi)
shoes: adidas Response Trail XII 0040
Abort: there was no point continuing this charade, maybe tomorrow. Walking was even difficult today, especially downstairs. I did the squats before the run to tighten up the muscles. Things did feel a little less loose after a mile. For the first time, I've noticed the left knee actually looks bigger than the right.