Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Sep 26, 2007:

activity # timemileskm+m
  Running1 22:00 1.75(12:34) 2.82(7:49)
  basic training1 16:00
  Total1 38:00 1.75 2.82

«»
0:38
0:00
» now
We

Wednesday Sep 26, 2007 #

basic training 16:00 [1]

Running 22:00 [2] 1.75 mi (12:34 / mi)
shoes: adidas Response Trail XII 0040

Abort: there was no point continuing this charade, maybe tomorrow. Walking was even difficult today, especially downstairs. I did the squats before the run to tighten up the muscles. Things did feel a little less loose after a mile. For the first time, I've noticed the left knee actually looks bigger than the right.

« Earlier | Later »