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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 1 days ending Sep 25, 2007:

activity # timemileskm+m
  orienteering1 36:01 1.83(19:39) 2.95(12:13) 272c
  basic1 17:00
  Total1 53:01 1.83 2.95 272c

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Tu

Tuesday Sep 25, 2007 #

orienteering (Mothers Day 2005) 36:01 [3] *** 2.95 km (12:13 / km) +27m 11:40 / km
2c shoes: adidas Response Trail XII 0867

humidex 36!!!
controls 8 & 9, incl 400m of TCTrail
Gatineau Park

It was walk-O for the off-trail and descending trails. The trail running was more like staggering. But hey, I can move. It's Aunt Flossie's funeral today.

basic 17:00 [1]

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