Orienteering race (6 day) 59:20 [5] 7.47 km (7:57 / km) +235m6:52 / km ahr:171 max:188 shoes: Inov8 X-Talon 212
Day 3 16th Shit run. Messed first two up losing about 3 minutes Messed 9 up badly and lost around 5 mins cos I couldn't relocate. Another minute gone at 10 15 and 16 about 2:30 About 11:30 which would have put me 3rd or 4th
Warm up/down warm up/down 6:58 [2] 1.14 km (6:07 / km) +15m5:44 / km ahr:122 max:137 shoes: Inov8 X-Talon 212