Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Oct 4, 2020:

activity	#	time	miles		km		+m	load
Road Cycling	2	3:04:12	51.87	(16.9/h)	83.48	(27.2/h)	958	552.6
Running	3	1:30:56	10.97	(8:17)	17.66	(5:09)	292	267.7
Orienteering	1	46:41	3.36	(13:53)	5.41	(8:38)	248	233.4
Turbo	1	35:00						105.0
Total	6	5:56:49	66.21		106.55		1498	1158.7

1:39

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Saturday Oct 3, 2020 #

12 PM

Orienteering race 46:41 [5] 5.41 km (8:38 / km) +248m 7:01 / km
ahr:174 max:192 shoes: Inov8 Mudclaw

Rusland Beaches-26th
Yeh pretty decent ran before the elites and was going well. Mistake at 12 but figured it out quick and shocking route to 22 after a very poor exit. Running was good but did fade towards the end. Hopefully can sort that out this winter.
After seeing the Elite results I can be pretty positive about yeh it would of been nice but time held up quite well seeing as I was one of the first in the wood. Not doing tomorrow cos I don’t fancy another slog in graithwaite

Running 2:34 [1] 0.47 km (5:28 / km)
ahr:144 max:160 shoes: Inov8 Mudclaw

‘WD’