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Training Log Archive: FJohnson

In the 7 days ending Nov 10, 2019:

activity # timemileskm+mload
  Strength/gym 2 2:50:25331.3
  Road Cycling1 1:03:11 17.58(16.7/h) 28.29(26.9/h) 157189.6
  Running1 32:35 4.08(8:00) 6.56(4:58) 2997.8
  Turbo1 30:0090.0
  Total5 4:56:11 21.65 34.85 186708.5

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

12 PM

Road Cycling 1:03:11 [3] 28.29 km (26.9 kph) +157m

Saturday Nov 9, 2019 #

12 PM

Strength/gym 1:20:25 [3]

Friday Nov 8, 2019 #

12 PM

Running 32:35 [3] 6.56 km (4:58 / km) +29m 4:52 / km

Thursday Nov 7, 2019 #

12 PM

Turbo 30:00 [3]

Wednesday Nov 6, 2019 #

2 PM

Strength/gym 1:30:00 [1]
ahr:101 max:145

Busy gym

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