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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering 4 2:25:04 14.07(10:19) 22.64(6:24) 603
  Running3 1:23:54 8.23(10:12) 13.24(6:20) 505
  Strength/gym 1 1:19:52
  Cycling1 1:00:02 16.92(16.9/h) 27.23(27.2/h) 263
  Total7 6:08:52 39.21 63.11 1371

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

11 AM

Running 4:50 [2] 0.55 km (8:47 / km) +71m 5:20 / km
ahr:130 max:149 shoes: Asics Gel-FujiRunnegade 1

WU

Orienteering 46:22 [3] 7.55 km (6:08 / km) +191m 5:27 / km
ahr:165 max:183 shoes: Asics Gel-FujiRunnegade 1

High pike-blue-1st
Decided to do blue cos the hip wasn’t great and was very much right decision. Wasn’t too bad to begin but from 3 onwards was definitely hampering me downhill wasn’t nice and couldn’t really stretch the legs good training in the mist though

Saturday Nov 2, 2019 #

1 PM

Running 7:09 [1] 1.26 km (5:40 / km) +53m 4:41 / km
ahr:159 max:170 shoes: Inov8 Mudclaw

WU

Orienteering 55:00 [3] 7.82 km (7:02 / km) +300m 5:54 / km
ahr:164 max:188 shoes: Inov8 Mudclaw

NW training long legs and contour
Hip was not right after gym yesterday so just taking it easy
3 PM

Orienteering 12:55 [2] 2.09 km (6:11 / km) +69m 5:18 / km
ahr:134 max:177 shoes: Inov8 Mudclaw

Chilly control collecting
6 PM

Orienteering 30:47 [2] 5.18 km (5:57 / km) +43m 5:42 / km
ahr:162 max:183 shoes: Inov8 Mudclaw

Since not doing night-o since the nightmare that was Crathes Castle (tb deeside Tour) was not happy especially when they took my good torch of me. Pretty much just followed lights in the distance and sunley and only naved like 2 controls

Friday Nov 1, 2019 #

2 PM

Strength/gym 1:19:52 [2]
ahr:102 max:150

Wednesday Oct 30, 2019 #

12 PM

Cycling 1:00:02 [2] 27.23 km (27.2 kph) +263m
ahr:155 max:178

Tuesday Oct 29, 2019 #

12 PM

Running 1:11:55 [2] 11.43 km (6:18 / km) +381m 5:24 / km
ahr:140 max:149 shoes: Asics Gel-Fuji Fell Racer

Jog on clougha with dad missed a bit so guessing time/distance

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