Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Cycling2 3:12:06 51.24(16.0/h) 82.47(25.8/h) 776
  Running3 2:03:03 15.78(7:48) 25.4(4:51) 306
  Total5 5:15:09 67.03(4:42) 107.87(2:55) 1082

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

1 PM

Running 1:03:03 [3] 13.01 km (4:51 / km) +150m 4:35 / km
ahr:160 max:178 shoes: Saucony Jazz 20

First proper cold one

Saturday Oct 19, 2019 #

2 PM

Cycling 1:43:51 [3] 44.7 km (25.8 kph) +539m
ahr:142 max:182

New ride north with dad few steep hills and felt good which was nice then a vuelta stage 17 run in home escaping rain with a phat tailwind according to dad we hit 52km/h on a drag lol

Friday Oct 18, 2019 #

4 PM

Running 40:18 [3] 8.29 km (4:52 / km) +113m 4:33 / km
ahr:164 max:187 shoes: Saucony Jazz 20

Down canal then up to the park

Wednesday Oct 16, 2019 #

2 PM

Cycling 1:28:15 [3] 37.77 km (25.7 kph) +237m
ahr:147 max:182

Ayyy Hr has made its long awaited return got the 235 which is nice
Quite windy but not too bad a view out to sea plus a bit cx thrown in there

Monday Oct 14, 2019 #

6 PM

Running 19:42 [3] 4.1 km (4:48 / km) +43m 4:34 / km
shoes: Saucony Jazz 20

Easy quicky

« Earlier | Later »