Training Log Archive: FJohnsonIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
1 PM
Running 1:03:03 [3] 13.01 km (4:51 / km) +150m 4:35 / km
ahr:160 max:178 shoes: Saucony Jazz 20
First proper cold one
Saturday Oct 19, 2019 #
2 PM
Road Cycling 1:43:51 [3] 44.7 km (25.8 kph) +539m
ahr:142 max:182
New ride north with dad few steep hills and felt good which was nice then a vuelta stage 17 run in home escaping rain with a phat tailwind according to dad we hit 52km/h on a drag lol
Friday Oct 18, 2019 #
4 PM
Running 40:18 [3] 8.29 km (4:52 / km) +113m 4:33 / km
ahr:164 max:187 shoes: Saucony Jazz 20
Down canal then up to the park
Wednesday Oct 16, 2019 #
2 PM
Road Cycling 1:28:15 [3] 37.77 km (25.7 kph) +237m
ahr:147 max:182
Ayyy Hr has made its long awaited return got the 235 which is nice
Quite windy but not too bad a view out to sea plus a bit cx thrown in there
Quite windy but not too bad a view out to sea plus a bit cx thrown in there
Monday Oct 14, 2019 #
6 PM
Running 19:42 [3] 4.1 km (4:48 / km) +43m 4:34 / km
shoes: Saucony Jazz 20
Easy quicky