Training Log Archive: FJohnsonIn the 7 days ending Apr 1, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 31, 2019 #
Running warm up/down 5:59 [2] 0.9 km (6:39 / km) +100m 4:16 / km
shoes: Asics Gel-FujiRunnegade 1
Orienteering 1:20:59 [4] 11.13 km (7:17 / km) +417m 6:08 / km
shoes: Asics Gel-FujiRunnegade 1
Just an absolute slog
Decided that I was gonna take it easy until we turned round down the hill but by the time that happened I was disheartened and tired from all the lovely sun.
Completely discombobulated myself at 3 and 12 I recon between 6-8 mins lost just standing around trying to work it out. Just cruised in trying to save something for Wednesday but nice weekend with the bois in Scotland
Running warm up/down 6:05 [2] 0.81 km (7:31 / km) +9m 7:07 / km
shoes: Asics Gel-FujiRunnegade 1
Saturday Mar 30, 2019 #
Running 15:41 [3] 2.29 km (6:51 / km) +119m 5:26 / km
shoes: Inov8 Mudclaw
Orienteering 32:42 [4] 5.1 km (6:25 / km) +140m 5:38 / km
shoes: Inov8 Mudclaw
Was doing well until #3 when I caught a stationary Macmillan
Then quite scrappy but fun running.
Then let’s not talk about louis’ dumbass at 14
Felt more dead than I expected at finish but doesn’t matter too much.
Thursday Mar 28, 2019 #
Running 37:22 [3] 8.02 km (4:40 / km) +60m 4:29 / km
shoes: Brooks Aduro 3
Wonder if I’ll hit 1000km on these shoes before I get my new ones
Wednesday Mar 27, 2019 #
Running 27:04 [4] 6.63 km (4:05 / km) +61m 3:54 / km
shoes: Brooks Aduro 3
Running 18:36 [2] 3.76 km (4:57 / km) +38m 4:43 / km
shoes: Brooks Aduro 3
Tuesday Mar 26, 2019 #
Strength/gym 46:01 [2]