Training Log Archive: FJohnsonIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 24, 2019 #
Running warm up/down 14:17 [2] 1.89 km (7:33 / km) +118m 5:46 / km
shoes: Inov8 Mudclaw
Orienteering race 30:26 [5] 4.67 km (6:31 / km) +185m 5:26 / km
shoes: Inov8 Mudclaw
Not the best to be honest. Messed 4,5 and 13 up which was annoying. Then from 7 to 9 felt terrible couldn't run in the wind chest was killing me and couldn't breath. Similar to the sprint, perhaps just haven't done enough hard efforts.
Running warm up/down 3:52 [1] 0.77 km (5:01 / km)
shoes: Inov8 Mudclaw
Hotly contested race down the hill with some nice support from the Molloys
Verdict: undecided
Saturday Mar 23, 2019 #
Running warm up/down 34:53 [2] 5.02 km (6:57 / km) +25m 6:47 / km
shoes: Brooks Aduro 3
Orienteering race 15:50 [5] 3.69 km (4:17 / km) +21m 4:10 / km
shoes: Brooks Aduro 3
Top navigation and planning just died around 8 chest was killing me and so slowed me down:/
Friday Mar 22, 2019 #
Running 27:35 [3] 5.9 km (4:41 / km) +40m 4:31 / km
shoes: Brooks Aduro 3
Wednesday Mar 20, 2019 #
Running 22:15 [4] 5.56 km (4:00 / km) +79m 3:44 / km
shoes: Brooks Aduro 3
Wasn't pushing it too hard so not too bad
Orienteering 13:24 [2] 2.68 km (5:00 / km) +25m 4:47 / km
shoes: Brooks Aduro 3
Running 10:07 [2] 2.22 km (4:33 / km) +10m 4:27 / km
shoes: Brooks Aduro 3
Tuesday Mar 19, 2019 #
Turbo 35:01 [3] 19.39 km (33.2 kph)
Monday Mar 18, 2019 #
Turbo 27:28 [2] 16.09 km (35.1 kph)