Training Log Archive: FJohnsonIn the 7 days ending Mar 18, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Mar 18, 2019 #
5 PM
Turbo 27:28 [2] 16.09 km (35.1 kph)
Sunday Mar 17, 2019 #
Event: CompassSport Cup Heat
11 AM
Running warm up/down 18:09 [2] 2.58 km (7:02 / km) +92m 5:58 / km
WU/WD
12 PM
Orienteering 27:55 [4] 5.32 km (5:15 / km) +137m 4:39 / km
shoes: Asics Gel-FujiRunnegade 1
CSC heat- Bampton-1st
Seeing as Joe isn’t on results takin the W
Not a complex area and a really nice tailwind to take u home.
Felt sluggish for first 2 but nice running towards end.
Poor execution of 2 and 6 going too low meaning I had to come back up then little misses at 9 and 10. So not perfect.
Seeing as Joe isn’t on results takin the W
Not a complex area and a really nice tailwind to take u home.
Felt sluggish for first 2 but nice running towards end.
Poor execution of 2 and 6 going too low meaning I had to come back up then little misses at 9 and 10. So not perfect.
Saturday Mar 16, 2019 #
4 PM
Turbo 35:00 [3] 19.15 km (32.8 kph)
Was meant to do sprint training at uni of Cumbria but was chucking it down so just stayed indoors
Friday Mar 15, 2019 #
2 PM
Strength/gym 1:12:36 [3]
Thursday Mar 14, 2019 #
3 PM
Running 38:45 [3] 8.32 km (4:39 / km) +66m 4:29 / km
shoes: Brooks Aduro 3
Football pitches on the astro
Wednesday Mar 13, 2019 #
2 PM
Running 29:33 [3] 6.61 km (4:28 / km) +77m 4:13 / km
shoes: Brooks Aduro 3
Easy for first half then 3:55s along canal and effort up Moorgate
3 PM
Running 12:58 [2] 3.04 km (4:16 / km) +12m 4:11 / km
shoes: Brooks Aduro 3
Jog home on a sad sad day
Tuesday Mar 12, 2019 #
2 PM
Strength/gym 1:30:00 [2]
Quiet for once