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Training Log Archive: FJohnson

In the 7 days ending Jan 13, 2019:

activity	#	time	miles		km		+m	load
Strength/gym	2	2:20:21						421.0
Running	3	1:37:28	13.04	(7:28)	20.99	(4:39)	180	327.2
Turbo	2	1:02:26	22.28	(21.4/h)	35.85	(34.5/h)		187.3
American Football	2	45:00						135.0
Stretching and Rolling	1	10:00						10.0
Total	9	5:55:15	35.32		56.84		180	1080.5

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Sunday Jan 13, 2019 #

12 PM

Running 48:20 [3] 10.29 km (4:42 / km) +90m 4:30 / km
shoes: Brooks Aduro 3

Down round uni and then back along canal. Every dog in lanny seemed to wanna say hello on this one

Saturday Jan 12, 2019 #

12 PM

Turbo 30:00 [3] 16.54 km (33.1 kph)
ahr:149 max:173

1 1/2 and 1 min session

3 PM

Strength/gym 1:19:40 [3]

Upper body

4 PM

American Football 20:00 [3]

Ladders and footwork

Thursday Jan 10, 2019 #

5 PM

Turbo 32:26 [3] 19.31 km (35.7 kph)

12 mile

Wednesday Jan 9, 2019 #

2 PM

Running 34:46 [4] 7.68 km (4:32 / km) +81m 4:18 / km
shoes: Brooks Aduro 3

Down to river with school

3 PM

Running 14:22 [3] 3.02 km (4:45 / km) +9m 4:41 / km
shoes: Brooks Aduro 3

Run home from school

Tuesday Jan 8, 2019 #

2 PM

Strength/gym 1:00:41 [3]

Gym chest and legs

American Football 25:00 [3]

Trying to perfect some routes

Monday Jan 7, 2019 #

8 PM

Stretching and Rolling 10:00 [1]

Felt a bit ill after weekend but seems to be going plus seem to be feeling sick more often than not lately and should probably get it checked out soon

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