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Training Log Archive: FJohnson

In the 7 days ending Dec 30, 2018:

activity # timemileskm+mload
  Strength/gym 2 2:20:00420.0
  Road Cycling1 1:25:27 16.91(11.9/h) 27.22(19.1/h)256.4
  Orienteering 2 1:21:34 6.24(13:04) 10.05(8:07)244.7
  American Football 2 1:00:00180.0
  Turbo1 32:59 12.0(21.8/h) 19.31(35.1/h)98.9
  Warm up/down2 6:37 0.62(10:39) 1.0(6:37)13.2
  Total10 6:46:37 35.78 57.581213.2

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

10 AM

Warm up/down 2:42 [2] 0.44 km (6:08 / km)
shoes: Inov8 Mudclaw

11 AM

Orienteering 41:40 [3] 6.09 km (6:51 / km)
shoes: Inov8 Mudclaw

Score event messed one of them up quite bad

Saturday Dec 29, 2018 #

2 PM

Strength/gym 1:05:00 [3]

3 PM

American Football 30:00 [3]

Quick 30 mins before the sportshall shut

Friday Dec 28, 2018 #

10 AM

Warm up/down 3:55 [2] 0.56 km (7:00 / km)
ahr:142 max:165

11 AM

Orienteering 39:54 [3] 3.96 km (10:05 / km)
shoes: Inov8 Mudclaw

Turkey race 2 just cruising until dan caught me so thought I should probably speed up but then messed a few up

Thursday Dec 27, 2018 #

5 PM

Turbo 32:59 [3] 19.31 km (35.1 kph)
ahr:154 max:178

Wednesday Dec 26, 2018 #

12 PM

Road Cycling 1:25:27 [3] 27.22 km (19.1 kph)

Easy ride with fam then 4 hill sprints against the bro went 4 for 4 by some quite comfortable margins

Monday Dec 24, 2018 #

2 PM

Strength/gym 1:15:00 [3]

Christmas Eve gym
3 PM

American Football 30:00 [3]

Running some routes with Tom in the sports hall

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