Training Log Archive: FJohnsonIn the 7 days ending Dec 23, 2018:
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Saturday Dec 22, 2018 #
3 PM
Running 34:17 [3] 6.55 km (5:14 / km) +114m 4:49 / km
ahr:158 max:183 shoes: Asics Gel-Fuji Fell Racer
Hill reps in a sunset
Friday Dec 21, 2018 #
2 PM
Strength/gym 1:15:00 [3]
Just upper body today
Thursday Dec 20, 2018 #
2 PM
Strength/gym 1:05:26 [2]
Gym working on arms more than legs today
Wednesday Dec 19, 2018 #
2 PM
Running 31:35 [4] 6.75 km (4:41 / km) +87m 4:24 / km
shoes: Brooks Aduro 3
Quick round the trim trail then a couple of reps on the hill
Tuesday Dec 18, 2018 #
5 PM
Turbo 27:02 [3] 16.09 km (35.7 kph)
ahr:148 max:170