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Training Log Archive: FJohnson

In the 7 days ending Nov 4, 2018:

activity	#	time	miles		km		+m	load
Road Cycling	3	3:51:59	61.73	(16.0/h)	99.34	(25.7/h)	303	696.0
Running	2	1:07:43	8.31	(8:09)	13.38	(5:04)	38	180.6
Orienteering	2	30:37	4.39	(6:59)	7.06	(4:20)	22	153.1
Turbo	1	27:12	10.0	(22.1/h)	16.09	(35.5/h)		81.6
Total	8	5:57:31	84.43	(4:14)	135.87	(2:38)	363	1111.2

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Sunday Nov 4, 2018 #

Road Cycling 1:30:17 [3] 38.9 km (25.9 kph) +62m
ahr:148 max:180

Easy ride out and back with dad but with 13 hard laps of salt ayre

Saturday Nov 3, 2018 #

10 AM

Running warm up/down 22:35 [2] 3.94 km (5:44 / km) +2m 5:43 / km
shoes: Brooks Aduro 3

WU/WD

11 AM

Orienteering 14:50 [5] 3.49 km (4:15 / km) +6m 4:13 / km
shoes: Brooks Aduro 3

Sprint races in south Manny M21E
1 error went down wrong alley

12 PM

Orienteering 15:47 [5] 3.57 km (4:25 / km) +16m 4:19 / km
shoes: Brooks Aduro 3

2nd race
Few hesitations and got chased by a grumpy dog

Friday Nov 2, 2018 #

6 PM

Turbo 27:12 [3] 16.09 km (35.5 kph)
ahr:144 max:162

Wednesday Oct 31, 2018 #

1 PM

Running 45:08 [3] 9.44 km (4:47 / km) +36m 4:41 / km
ahr:157 max:181 shoes: Brooks Aduro 3

Football pitches and push ups

Tuesday Oct 30, 2018 #

1 PM

Road Cycling 1:13:44 [3] 30.98 km (25.2 kph) +176m
ahr:163 max:183

Crashed on a downhill and lost my bottle from Glasgow which I’m really upset about and then fucked my back gears into my wheel so won’t be on bike for bit now :(

Monday Oct 29, 2018 #

12 PM

Road Cycling 1:07:58 [3] 29.46 km (26.0 kph) +65m
ahr:159 max:184

So windy

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