Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Sep 3, 2018:

activity	#	time	miles		km		+m	load
Road Cycling	1	1:17:11	21.23	(16.5/h)	34.17	(26.6/h)	62	231.6
Orienteering	3	1:06:33	7.54	(8:50)	12.13	(5:29)	89	332.8
Running	1	41:23	5.08	(8:09)	8.18	(5:04)	49	124.2
Turbo	1	35:12	12.0	(20.5/h)	19.31	(32.9/h)		70.4
Warm up/down	3	25:56	1.79	(14:29)	2.88	(9:00)	4	49.2
Total	6	4:06:15	47.64	(5:10)	76.67	(3:13)	204	808.0

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Sunday Sep 2, 2018 #

11 AM

Warm up/down warm up/down 2:43 [1] 0.5 km (5:26 / km)
shoes: Asics Gel-FujiRunnegade 2

Rushed WU

Orienteering race 30:08 [5] 4.68 km (6:26 / km) +40m 6:10 / km
shoes: Asics Gel-FujiRunnegade 2

British middle

Was doing pretty well till 14 with only a few scrappy mistakes in circles but then absolutely fucked it to 14 and 15 lost loads of time just annoying really.

Saturday Sep 1, 2018 #

Event: British Sprint and Middle champs.

11 AM

Warm up/down warm up/down 14:08 [2] 1.34 km (10:33 / km) +3m 10:26 / km
shoes: Brooks Aduro 3

Orienteering race 17:42 [5] 3.59 km (4:56 / km) +9m 4:52 / km
shoes: Brooks Aduro 3

Heats 3rd
Pretty decent no real mistakes just holding back a bit

2 PM

Orienteering race 18:43 [5] 3.86 km (4:51 / km) +40m 4:37 / km
shoes: Brooks Aduro 3

Final 6th
Stupid was going well then the service area screwed me over and I lost all rhythm and just struggled to get back up to speed
Then went through a thorn bush to finish

Warm up/down warm up/down 9:05 [2] 1.04 km (8:44 / km) +1m 8:42 / km
shoes: Brooks Aduro 3

Thursday Aug 30, 2018 #

3 PM

Road Cycling 1:17:11 [3] 34.17 km (26.6 kph) +62m
ahr:152 max:180

Salt ayre

Wednesday Aug 29, 2018 #

12 PM

Running 41:23 [3] 8.18 km (5:04 / km) +49m 4:55 / km
ahr:154 max:179 shoes: Brooks Aduro 3

Football pitches

Tuesday Aug 28, 2018 #

5 PM

Turbo 35:12 [2] 19.31 km (32.9 kph)
ahr:132 max:146

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