Training Log Archive: FJohnsonIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
5 PM
Running 29:44 [3] 5.59 km (5:19 / km) +60m 5:03 / km
ahr:162 max:176 shoes: Brooks Aduro 3
9 PM
Stretching and Rolling 15:00 [1]
Saturday Jun 9, 2018 #
5 PM
Road Cycling 1:01:32 [3] 24.79 km (24.2 kph) +340m
ahr:143 max:177
Into the hills
Friday Jun 8, 2018 #
12 PM
Running hills 28:06 [3] 5.05 km (5:34 / km) +78m 5:10 / km
ahr:162 max:185 shoes: Brooks Aduro 3
4 long hills 4 short hills but quicker
Thursday Jun 7, 2018 #
12 PM
Road Cycling 1:23:18 [3] 35.78 km (25.8 kph) +65m
ahr:141 max:183
To salt ayre and laps
Sprint hit 52km/h but had to change gear so could go quicker
Sprint hit 52km/h but had to change gear so could go quicker
Wednesday Jun 6, 2018 #
1 PM
Running 30:47 [3] 5.64 km (5:27 / km) +51m 5:13 / km
ahr:161 max:174 shoes: Brooks Aduro 3
Between work and dauphine
Tuesday Jun 5, 2018 #
5 PM
Turbo 25:00 [2] 12.76 km (30.6 kph)
ahr:128 max:143
Monday Jun 4, 2018 #
1 PM
Turbo 25:00 [2] 12.34 km (29.6 kph)
ahr:127 max:143
Easier week cos of exams