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Training Log Archive: FJohnson

In the 7 days ending Jun 3, 2018:

activity	#	time	miles		km		+m				load
Road Cycling	2	2:51:33	40.86	(14.3/h)	65.75	(23.0/h)	236				514.7
Running	3	1:17:34	9.53	(8:08)	15.34	(5:03)	102				227.3
Orienteering	1	56:02	4.45	(12:36)	7.16	(7:50)	231	18 /	18c	100%	224.1
Turbo	1	29:47	10.0	(20.1/h)	16.09	(32.4/h)					59.6
Warm up/down	1	5:20	0.39	(13:37)	0.63	(8:28)	10				5.3
Total	7	5:40:16	65.23	(5:13)	104.97	(3:14)	579	18 /	18c	100%	1031.0

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Sunday Jun 3, 2018 #

11 AM

Orienteering 56:02 [4] **** 7.16 km (7:50 / km) +231m 6:44 / km
spiked:18/18c shoes: Asics Gel-FujiRunnegade 2

Gallopen-6th- +12:24
Was going well for first 25 minutes until 10 then bonked and was walking on uphills so improvements from last races and technically good but still lacking fitness

Warm up/down warm up/down 5:20 [1] 0.63 km (8:28 / km) +10m 7:51 / km
shoes: Asics Gel-FujiRunnegade 2

12 PM

Running warm up/down 2:42 [1] 0.53 km (5:06 / km)
shoes: Asics Gel-FujiRunnegade 2

Friday Jun 1, 2018 #

2 PM

Running 32:28 [3] 6.58 km (4:56 / km) +35m 4:48 / km
ahr:165 max:183 shoes: Brooks Aduro 3

Down to canal then 4:30 pace for 3km felt better than I have done

Thursday May 31, 2018 #

3 PM

Road Cycling 1:16:11 [3] 30.08 km (23.7 kph) +65m
ahr:146 max:182

To salt ayre then chasing half laps and back

Wednesday May 30, 2018 #

5 PM

Turbo 29:47 [2] 16.09 km (32.4 kph)
ahr:140 max:156

Tuesday May 29, 2018 #

4 PM

Running 42:24 [3] 8.23 km (5:09 / km) +67m 4:57 / km
ahr:166 max:181 shoes: Brooks Aduro 3

Got stung by nettles

C • #PrayForFinlay 1

Monday May 28, 2018 #

3 PM

Road Cycling 1:35:22 [3] 35.67 km (22.4 kph) +171m
ahr:138 max:166

Relatively easy ride with dad to coast. So much better to go cycling instead of running when ur unfit

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