Training Log Archive: FJohnsonIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:24 [4] *** 5.95 km (7:18 / km) +11m 7:14 / km
ahr:175 max:185 spiked:17/19c shoes: Asics Gel-FujiRunnegade 2
Running warm up/down 5:16 [1] 1.02 km (5:10 / km) +15m 4:49 / km
ahr:154 max:168 shoes: Brooks Aduro 3
Running 27:07 [4] 5.2 km (5:13 / km) +53m 4:58 / km
ahr:170 max:186 shoes: Brooks Aduro 3
Running warm up/down 9:21 [2] 1.59 km (5:53 / km) +20m 5:32 / km
ahr:148 max:171 shoes: Brooks Aduro 3
Running 29:00 [3] 5.06 km (5:44 / km) +33m 5:33 / km
ahr:165 max:182 shoes: Brooks Aduro 3