Training Log Archive: FJohnsonIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:07 [3] 1.02 km (6:00 / km) +28m 5:16 / km
ahr:149 max:164 shoes: Brooks Aduro 3
Running warm up/down 5:32 [1] 0.59 km (9:23 / km) +5m 9:00 / km
ahr:145 max:164 shoes: Asics Gel-FujiRunnegade 2
Orienteering 28:57 [4] *** 4.2 km (6:54 / km) +135m 5:56 / km
ahr:175 max:191 spiked:9/10c shoes: Asics Gel-FujiRunnegade 2
Running warm up/down 4:08 [1] 0.69 km (5:59 / km) +23m 5:08 / km
ahr:146 max:162 shoes: Brooks Aduro 3
Running 22:35 [3] 5.0 km (4:31 / km) +60m 4:16 / km
ahr:180 max:194 shoes: Brooks Aduro 3